You flagged pain. Stopping is the right call. Nothing here is wrong with you.
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Range · the hero moment
Correcting a body in motion, without making it feel watched.
Adherence to home rehab collapses on doubt. So Range stays quiet when a rep is good, offers one gentle cue when it drifts, and stops to hand back to a clinician the moment something looks wrong. Watch the feedback change.
Demonstrate
Drag the heel any time. It switches to your hands.